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	<title>Deje los pájaros volar libremente.</title>
	<link>http://mirla.psychcentral.net</link>
	<description>Let the birds fly freely.</description>
	<lastBuildDate>Sun, 09 Nov 2008 07:30:25 +0000</lastBuildDate>
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	<item>
		<title>erg.</title>
		<description>I'm thinking too much

Sometimes I wonder how releasing it would be to abandon all of my responsibilities, to give up trying to hold onto my sanity and just act with complusion. No emotions attatched.  It gets almost too tempting sometimes... </description>
		<link>http://mirla.psychcentral.net/2008/11/09/erg/</link>
			</item>
	<item>
		<title>They&#8217;re back</title>
		<description>...and I'm so relieved.

Believe it or not I've gotten attatched to these little voices. Even if they have anxiety attatched to them, and even though I don't understand why I get them, and to the extent that they actualy live...are they concious or are they merely voices that my imagination ...</description>
		<link>http://mirla.psychcentral.net/2008/11/04/theyre-back/</link>
			</item>
	<item>
		<title>My parents</title>
		<description>Well, it's weird. I was looking up information on it and the definition seems to be that emotional incest is when a parent develops an emotional relationship with their child like they were partners even though no physical contact was ever made.

That leaves alot of gray areas, doesn't? Unlike other ...</description>
		<link>http://mirla.psychcentral.net/2008/10/28/my-parents/</link>
			</item>
	<item>
		<title>The Bell and The Locket</title>
		<description>As a child, my mindset was that if you weren't smart, or didn't have a talent then you were useless. In my mind at the time I would have rather be dead then be stupid, I was sad and felt worthless because I thought I wasn't paticularly smart and I ...</description>
		<link>http://mirla.psychcentral.net/2008/10/09/the-bell-and-the-locket/</link>
			</item>
	<item>
		<title>You know&#8230;</title>
		<description>It's a little sad that even though (according to my scetchy memory) nothing really all that bad has ever happened to me, I still hold on to that belief that I'm going to do something bad to make someone mad at me, or just plain think that the default mode ...</description>
		<link>http://mirla.psychcentral.net/2008/09/28/you-know/</link>
			</item>
	<item>
		<title>List&#8230;</title>
		<description>I was feeling sorta weirdly scared tonight, so I thought I'd make a list of the things that make me feel scared or unsafe...

. Night time, or a tranistory persiod of sunlight such as dusk or dawn. Seriously, unless it's the middle of the day I'm too scared to go ...</description>
		<link>http://mirla.psychcentral.net/2008/09/23/list/</link>
			</item>
	<item>
		<title>The chakras</title>
		<description>The first chakra is the Earth Chakra, located at the base of the spine. It deals with Survival, and is blocked by Fear.

The second chakra is the Water Chakra, which deals with Pleasure, and is blocked by Guilt.

Third is the Fire Chakra, which is located in the stomach. Dealing with ...</description>
		<link>http://mirla.psychcentral.net/2008/09/22/the-chakras/</link>
			</item>
	<item>
		<title>Blah&#8230;</title>
		<description>So, I've been getting more sleep because several people recomended it. You know, despite my avoidance of sleep, when I do fall asleep I truly do enjoy it. My self-esteem could be a little better, but it always could be a little better.

You know, some people tell me that I'm ...</description>
		<link>http://mirla.psychcentral.net/2008/09/21/blah/</link>
			</item>
	<item>
		<title>Feeling well</title>
		<description>My old T once told me about how sleep deprivation can cause depressive symptoms, but I've probably getting anywhere from 3-6 hours of sleep a night (technically not a full night's worth) and my mental health couldn't be better! No depressive symptoms, no real voices in my head and I'm ...</description>
		<link>http://mirla.psychcentral.net/2008/09/15/feeling-well/</link>
			</item>
	<item>
		<title>My Spirituality</title>
		<description>So recently, feeling like I'm being pressured to be a christian and while reading a very interesting book (Life of Pi) that certainly has a great take on religions as they should be in general, I've been inspired to make a post about my own beliefs.

 My systems is sort of a ...</description>
		<link>http://mirla.psychcentral.net/2008/09/07/my-spirituality/</link>
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